Pumpkin seeds are packed with zinc, which your skin needs for healing and building a barrier to external stressors.
Almonds is rich in vitamin E, an antioxidant that defends against sun damage.
Chia seeds contain great amounts of omega 3 essential fatty acids that may erase blemishes, soften wrinkles, and help keep the skin hydrated.
Lycopene is an extraordinarily powerful antioxidant that eliminates skin-aging free radicals from ultraviolet exposure.
Watermelon is one of the best sources of hydration as well as an awesome source of lycopene.
A great oil that is beneficial for your skin both internally and externally. It cleanses, is antibacterial, and helps to soften skin.
Citrus is a good source of vitamin C, which is a rich antioxidant that heals inflammation.
Carrots are packed with vitamin A from carotenoids. Vitamin A prevents the overproduction of skin cells which can lead to clogged pores and skin cancer.
The good news about dark chocolate is that it contains flavanols, which act as antioxidants and reduce the roughness of skin for healthier appearance and a soft feel.
Apples contain quercetin, an antioxidant that is rich in the apple peel.